Does anybody have any methods in dealing with public speaking anxiety? - public speaking anxiety
Something that works for you ...
Saturday, January 16, 2010
Public Speaking Anxiety Does Anybody Have Any Methods In Dealing With Public Speaking Anxiety?
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3 comments:
I do it every day and this allows me to:
1. Take 5 deep breaths before starting with the nose through the mouth. This will lower your adrenaline level.
2. Wear something with which you feel comfortable, not too hot. You feel warm and become aware of receiving a red face.
3. Shake hands, the audience will entertain them with something that I did not feel like all eyes are on you.
4. Prepare Prepare, prepare. Do you know your subject, the best thing that you do not learn by heart, because then the sounds robotic, but just very familiar with the matter, so that you feel more relaxed. Will not try to read a "cheat sheet" to tend to and kill the energy in the room. Also, be prepared for questions that does not mean that "not known"
5. Present with enthusiasm, it is extremely important. The hearing was more nutritious and more energetic than the audience can enjoy and in its presentation.
Hope this helps, good luck and have fun!
Well ... (Perhaps at the risk of clicks ...) The photo of the audience in their underwear! hehehe
Also, since I kind of discussion in my school, I thought it would be easier to maintain, for example .... 60 seconds before the start UR speech (even if the teacher has already said that at the beginning), because for me atleast, I get nervous when we look into the classroom and see all eyes on me rather looked at me and try me. .. UGG. But if I take a good 60 seconds until all eyes on me to get used to, Alon a deep breath, I'm less inclined to spread the word and remember more likely, as a speech introducing the practice, I have strong /
One of my friends take Zoloft
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